Prana Vinyasa- Mon 5:45pm, Wed 5:45pm, Thurs 5:30pm, Sat 10:15am
A Prana Vinyasa practice connects you with the elements within your own body and the flow of nature. Developed by Shiva Rea, each practice is based upon a progression of namaskars, sequences, and peak asanas connected to the power of each element. Prana Vinyasa practices offer a complete spectrum of regeneration, strength, fluidity and inner meditation to the flow of life. A complete, full practice that leaves you revitalized, balanced, and centered! Live Harmonium music at the end of most classes!
Deep Stretch - Wed 7:00pm
A calming stretch class using the breath to hold and sink deeper into the postures. Postures are typically held between 30-90 seconds, using props to either soften or deepen the stretch. This class is a wonderful way to pay special attention to the shoulders, hips, low back - everything often neglected and abused during the course of the day. Expect to feel calmer, softer and more uplifted than when you walked in! Suitable for all levels!
Gentle Yoga - Tues 10:00am
This class is designed for those who want a down-tempo class for healing and wellness. A variety of simple seated postures will be used to nourish the yin in combination with basic standing postures for balancing the yang. This class is a mixture of time-honored yoga postures combined with the gentle flowing movement of Qi Gong. The focus is to encourage the flow of qi for vitality and health. Suitable for all-levels!
Intermediate Hatha- Sun 10:30am
Class will begin with centering breath and setting of intention followed by selected Namaskars (Sun Salutations) to generate body warming energy. We will explore physical alignment and energetic movement through a series of standing poses, seated poses, back bends, inversions and breath work sequenced to support a chosen peak pose. Mind/Body balance will be cultivated by holding poses to build strength and, occasionally, linking poses together to practice flowing movement Modifications will be provided throughout class. Students should have six months prior yoga practice and be able to move up and down from the floor.
Meditation Movement - Mon 7:00pm
This meditation-based class is a wonderful way to gain clarity and begin your week! Students will explore gentle movement and stretching for the first 30 minutes to create a physical release, followed by a new meditation or breath practice each week to create clarity, stress-relief, and focus. Highly recommended for all practitioners and a beautiful complement to any yoga practice. Live Harmonium music at the end of most classes! All Levels welcome!
Vin/Yin - Wed 4:30pm - NEW CLASS!!
Move and STRETCH! First 30 minutes: movement. Class opens with pranayama or breath work, and sun salutations or flow. We focus on energizing poses to warm the entire body. Last 30 minutes: deeper stretches. The class closes with “cool down” poses. We hold these poses for a longer period of time, slowing the pace. Key areas are hips, shoulders, side body, low back, and hamstrings. Followed by savasana with a meditation. Perfect cross-training compliment to other activities! All levels welcome!
Yang/Yin - Fri 10:00am
A class to get you moving and help you to open up. The first half will focus on energetic movement and strength while the second half will focus on deep release and opening. Finding a balance between the yin and yang of your physical body. All levels welcome!
Yin Yoga- Thurs 6:45pm - NEW CLASS!!
Yin Yoga is the perfect cross-training complement to the dynamic and muscular yang style of any physical activity. It targets the connective tissues, ligaments, tendons, and fascia, throughout the body through compression, tension, and movement. It is a passive practice in which you are asked to find a sustainable place in the pose and focus on deeper holds and stretches. Great way to release at the end of your day!
Yoga on Balls - Wed 10:00am
This class focuses on the use of stability balls, hand weights and yoga postures to increase strength, flexibility and balance. Perfect for anyone needing to work with tight hamstrings, hips and shoulders. And it’s a lot of fun! Suitable for the advanced beginner and above!
Yoga Flow 1-2 - Tues 5:30pm
This all-levels 60-minute flowing class is the perfect fit for the yogi on the move. Breathe, Move, Stretch, and RELAX. Complement the rest of your day with this advanced beginners/intermediate level class.
Yoga Foundations - Mon 10:00am, Thurs 10:00am
Spend time learning the basics of yoga poses such as Sun Namaskars, standing and balance poses, twists, seated poses and final relaxation. Students will develop conscious awareness of muscular alignment to open the body, build strength and create flexibility. This class is suitable for beginners and continuing yoga students wanting to slow down and deepen their foundations!
Private Yoga Sessions - Scheduled upon request
Individual yoga sessions are ideal as an introduction for a new student or for an experienced student in need of a tune-up. A private yoga session is 60 minutes of yoga asana specifically for your needs. individual attention provides a perfect environment for questions and interaction with your teacher. This also allows an optimal setting for learning essential concepts as key actions of poses, correct alignment, breathing or pranayama, lines of energy and philosophical concepts. Private sessions may be scheduled one-on-one or with small groups. Contact the studio for more information!