Yoga Liberty 3-Year Birthday Celebration
We are honored to celebrate our three year birthday as a studio with an extraordinary yoga retreat weekend offered by Monica Mesa Dasi, Senior Teacher Trainer and Assistant to Shiva Rea. Monica's vibrant spirit, and exemplary teachings steeped in a rich, nearly 30 year history of Ayurveda, sacred ritual, and movement alchemy make these events a sacred and juicy yoga offering that is not-to-be-missed! Nourish your Self - SAVE THE DATES and make a commitment to resetting, rejuvenating and renewing your practice this fall as we step into the next stage of our evolution as a studio!
BHAKTI PRANA VINYASA FLOW with Monica and Susan Harp on song & harmonium
Friday, October 6, 6:00-7:30pm + stay after for soup and sangha (fellowship)
Bhakti is the path of love, service, and devotion to the one who breathes us all, inside and out. We will breathe, flow, and sing to the beat of our hearts and awaken the love that lives inside all of our cells and body mandala. All-Levels WELCOME!
HEARTS FULL OF FIRE & SOUL- Yoga with Monica
Saturday, October 7, 10:15-11:45am
Explore a creative sequence to dissolve obstacles, ignite our dreams, and clarify our dedication to our life's journey this fall season. All-Levels Welcome!
LUNCH BREAK - 11:45-2:00pm
THE POWER OF NAMASKAR - Bowing to the Essence workshop
Saturday, October 7, 2:00-4:30pm
Namaskars are the heart of Prana Vinyasa Yoga: Asanas put together seamlessly dedicated to a particular state of being, element, chakra, or peak designed to be practiced on their own or as part of a more complex sequences. Learn four Namaskars to inspire and restore your love of yoga movement alchemy to integrate into your life and practice. All-Levels Welcome!
TEACHER TRAINING INFORMATIONAL SESSION- Prana Vinyasa
Saturday, October 7, 4:30-5:30pm
Monica Mesa Dasi and Susan Harp will answer questions about the Spring 2018 Prana Vinyasa Teacher Training that will be occurring at Yoga Liberty. Topics covered will be dates, curriculum, expectations, pricing, and any additional questions posed by participants. Perfect opportunity to explore either deepening your own personal practice, pursuing a teacher training for the first time as a 200 hr trainee, or pursuing credits toward your 500 hr teacher training!
BODY PRAYER SADHANA
Sunday, October 8, 9:00-11:00am + stay for chai and treats after class!
Begin with morning chants and prayers, pranayama breath practice, and a body prayer practice to re-member the sacred body temple within that is always loving and guiding us on our path. All-Levels Welcome! Chai tea and treats afterwards!
Monica is a bhakti devotional yogini, senior teacher, and trainer facilitating 200/300 Hour Prana Vinyasa Yoga Teacher Trainings in Shiva Rea’s Samudra Global School of Living Yoga. She is the creator of Yoga for the Peaceful studios, Crested Butte Yoga Retreats, and Wisdom Women Yoga. Her classes are infused with sacred ritual, celebration, and movement alchemy to honor all the rhythms of living, loving and serving life. Her teaching is also influenced by her studies in Ayurveda, Buddhism, and spreading the message of her Guru, Neem Karoli Baba:
“Love everyone. Serve everyone. Remember God.”
PRANA VINYASA FLOW
Prana Vinyasa Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last 27 years.