New and Ongoing Events:
YOGA BINGO!! Starts January 28th - March 10th
How it works: 1. Pick up a Yoga Bingo card - either MORNING or EVENING classes, and put your name on it. 2. As you attend different classes, mark your card off. 3. Turn your card in to determine your entries (cannot combine cards!) 4. There will be THREE tiers of prize entries. A winner from each category will be chosen randomly on March 1!
TIERS and PRIZES INCLUDE (one prize drawn per category)
- Straight Lines(horizontal, vertical or diagonal): $25 Merchandise Gift Certificate + Yoga Liberty T shirt
- X, T, L, or Cross: $50 Merchandise Gift Certificate + Yoga Liberty T shirt
- BLACKOUT (all squares filled): $75 Merchandise Gift Certificate + One Month Unlimited Yoga
Spring Equinox Awakening with Susan & Roxanne
Wednesday, March 20, 5:45-6:45pm
Cost: $15 or class pass
Join Susan Harp and Roxanne Pendleton in this beautiful lunar earth practice to nurture your spirit, shed Spring’s light on your dreams, and reveal that which has been incubating in the darkness of Winter.
ALL LEVELS WELCOME!
Each person will help create a beautiful Flower Mandala to awaken your inspiration, build ojas, or sacred vitality, and plant the seeds of new beginnings! Roxanne will provide modifications for beginners, and Susan will inspire those wishing to explore the next level in their practice!
Join us and bring a friend to share in this beautiful practice!
Chant Circle: Unity of Kansas City North, 1000 NE Barry Rd. KCMO
2nd Tuesdays of the month, 6:30-7:30pm
Tuesday, March 12, 6:30-7:30pm, Meditation Chapel
Share the gift of chant, mantra and sacred sound with Susan Harp each month! On the 2nd Tuesday of each month, Susan will lead a chanting group in the Meditation Chapel at Unity of Kansas City North from 6:30 to 7:30 PM. No experience or vocal skills are necessary. Come share in the sacred bond of chanting as a way of achieving a deeper connection with Spirit. EVERYONE WELCOME!
Ayurveda 101: The Basics, Part 1
Saturday, April 6, 11:30am-1:30pm
Join Susan Harp, Ayurvedic Yoga Specialist (AYS) in this 2 hour introduction to this 5,000 year old system of health, self-care and expansion.
Susan will introduce you to Ayurvedic philosophy, the elements as they relate to the body and mind, the doshas (your constitution), the 20 gunas (attributes) and the Ayurvedic seasonal clock. Gain a higher understanding of your Self, and learn how to identify imbalances within your system!
This is the beginning of a series that Susan will be offering, so you are encouraged to dive in and start healing and understanding your Self!
Handouts will be provided, but Students are encouraged to bring a journal or writing materials to take notes!
MMM...Mantra, Movement and MUSIC with Susan Harp
Saturday, October 6, 10:15-11:45am
Cost: $15 or class pass, Monthly Unlimited members free!
Learn primary mantras, elemental movement, and the power of live music in yoga! Join Susan Harp in exploring mantra, breathing mudras, and delicious bhaktified asana, followed by the sacred sound healing of the harmonium and crystal bowls in a bliss-filled savasana. Participants will leave with a deeper understanding of mantra practice, mudras, invoking the elements as a moving meditation through their asanas, and an appreciation of live music as a portal and reconnection to the Divine within themselves!