New and Ongoing Events:
Prana Vinyasa Teacher Training Information Sessions
Come to any one of the following times:
Saturday 10/14 - 11:30am-12:30pm
Saturday 10/21 - 11:30am- 12:30pm
Sunday 11/5 - 1:00-2:00pm
Saturday 11/18 - 11:30-12:30pm
Sunday 12/3 - 1:00-2:00pm
Saturday 12/9 - 11:30am-12:30pm
SEE DETAILS ON Prana Vinyasa Teacher Training event page!
Affiliated with Shiva Rea's Samudra Global School of Living Yoga, Yoga Liberty is honored to offer the ONLY 200 hr Prana Vinyasa Teacher Training in this region of the country (MO, KS, OK, NE, IO, AR). Led by Monica Mesa Dasi, Susan Harp and guest teachers, this 6- month Yoga Alliance certified program is perfect for those - Interested in deepening your yoga practice; Ready to dive into your first 200 hr yoga teacher training; or those with a 200 hr certification that are ready to build toward their 500 hr certification.
Training runs January - May 2018. Early Bird pricing available until December 15. Check out our website at http://www.yogaliberty.com/prana-vinyasa-teacher-training/
or Email: firstname.lastname@example.org
“Love everyone. Serve everyone. Remember God.”
Props for Props! with Sara Reisenbichler
Sunday, November 19, 1:00-3:00pm
"Why should I use props? Isn't that cheating? I don't need them!" This was my mindset on props for ten years...ten long, painful, twisted, hunched, misaligned years! Props are not a crutch. Props can aid us in finding healthier alignment so that we are actually reaping the intended benefits from a pose. Props can make a pose you thought inaccessible all of a sudden accessible. Props can take a pose deeper. Props can give your body some muscle memory for proper alignment as you discover more awareness in the posture. And, most importantly, props are FUN!! We will focus mainly on straps and blocks with a sprinkling of fun at the wall as we play with as many poses as we can fit into two hours. This is a great opportunity for students of ALL levels as well as teachers who are curious about fun ways to bring props into the class.
Parent's Day Out- Kids Yoga with Kristen
Saturday, December 9, 1:00-3:00pm
Cost: $10 per child
This exciting workshop, specially developed for school aged children, will allow children to explore poses, breathing exercises, visual imagery, and relaxation techniques. On top of all of that fun, we will play yoga games, do a craft that will help our environment, have a healthy snack! All little yogis are welcome, while their parents spend some well-deserved time for themselves. Special class before Christmas - you don't want to miss this one!